Fruity Pudding Milk Mixer Smoothie
By: Amy Mearkle
Updated: July 1, 2011
Fruity Pudding Milk Mixer
Makes 2 - 3 servings
Prep Time: 10 min
Ingredients
- 2 cups (16 oz) strawberry flavored low-fat milk
- package (4 serving size) vanilla instant pudding and pie filling mix
- medium ripe banana, cut into chunks
- cup strawberries, fresh or frozen
Place all ingredients in blender container; cover. Blend 15 - 30 seconds till smooth. Serve immediately.
Note: Place fresh strawberries in the freezer for 30 minutes before adding to blender.
Note: A combination of 1 cup strawberry flavored low-fat milk and 1 cup plain low-fat or fat-free milk can be substituted for 2 cups strawberry flavored low-fat milk
Note: package (4 serving size) sugar-free instant vanilla pudding mix can be substituted for package regular vanilla instant pudding mix
Submitted By:
Karen Plansinis, MS, RD, LDN, CSCS
Nutrition Communications Manager
Mid-Atlantic Dairy Association
Email: kplansinis@milk4u.org
