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Fit Kids First - Special Figure Skaters Get Ready to Compete!

By: Carolyn Donaldson
Updated: February 4, 2013
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We're featuring some Olympians getting ready to skate to victory!

These Special Olympian Skaters are busy preparing for the upcoming Pennsylvania Special Olympics Winter Games. 

They'll be competing in figure skating as part of the three day event in Johnstown February 10th - 12th.

These figure skaters can't wait for their big performance.

More than 300 athletes and 150 coaches will participate in 3 days of exciting winter sports - competing in Alpine and Cross-Country Skiing, Figure and Speed Skating, Snowshoeing and individual skills events.

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Why Be Fit?

There are a million reasons why you should be fit- you'll feel great with more energy, you'll build a healthy heart and strong muscles, and you'll have fun becoming fit by finding new activities you can enjoy with friends, family, or on your own!  WTAJ's Fit Kids First program, sponsored by Altoona First Savings Bank, is here to help you learn more about what it takes to get fit and give you the tools to stay fit!
Food Pyramid Game
Food Pyramid Game
 
Child Immunization Schedule
Child Immunization Schedule
Body Mass Index
Know Your BMI

FYI, your BMI is PDI.

Huh? Would you like a translation? Here it is: For your information (FYI), your body mass index (BMI) is pretty darn important (PDI).

Did you know you had a BMI? Body mass index is a calculation that uses your height and weight to estimate how much body fat you have. Too much body fat is a problem because it can lead to illnesses and other health problems. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.

Calculate Your BMI

The best way to determine your BMI is to have your doctor do it for you. That way, you'll know the number is accurate and your doctor can discuss the result with you. If you're interested, you also can figure out your BMI on your own.

To use Preferred Care's Kids Health BMI Calculator- CLICK HERE
 
 
 
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