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Yoga for the Family!

By: Carolyn Donaldson
Updated: November 14, 2012
It's Yoga --for kids and their parents.

Johnstown-based certified Yoga instructor Kristen Panek came on Central PA Live this past summer to show some simple strategies to stress-busting for the kids too!

Striking animal poses stretches these young muscles and all can play along.
Panek stresses this can be a whole family activity - even crawling through a tunnel.

She's now organized a series of family Yoga classes at  the new Just Breathe Yoga Studio" in the Westwood Plaza, Johnstown.

The first class is Wednesday, November 14th.

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Body Mass Index
Know Your BMI

FYI, your BMI is PDI.

Huh? Would you like a translation? Here it is: For your information (FYI), your body mass index (BMI) is pretty darn important (PDI).

Did you know you had a BMI? Body mass index is a calculation that uses your height and weight to estimate how much body fat you have. Too much body fat is a problem because it can lead to illnesses and other health problems. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.

Calculate Your BMI

The best way to determine your BMI is to have your doctor do it for you. That way, you'll know the number is accurate and your doctor can discuss the result with you. If you're interested, you also can figure out your BMI on your own.

To use Preferred Care's Kids Health BMI Calculator- CLICK HERE
 
 
 
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