Johnstown-based certified Yoga instructor Kristen Panek came on Central PA Live this past summer to show some simple strategies to stress-busting for the kids too!
Striking animal poses stretches these young muscles and all can play along.
Panek stresses this can be a whole family activity - even crawling through a tunnel.
She's now organized a series of family Yoga classes at the new Just Breathe Yoga Studio" in the Westwood Plaza, Johnstown.
The first class is Wednesday, November 14th.