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Fit Kids First - Calling all 7th graders!

By: Carolyn Donaldson
Updated: May 22, 2012
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In "Fit Kids First" we're looking for a few good 7th graders who want to get in shape. Here's why!

Some gymnasts who work out here at the Roaring Spring YMCA in Southern Blair county are in 7th grade.
Y Executive director Rod Feathers explains why getting in shape is important.

"During that crucial age that they could go to more of a sedative life or they could be more active and help with childhood obesity."

Thanks to a new initiative at this YMCA and at many Y's across the state, 7th graders can come work out here for free.  Their membership fee is paid by generous community donors.

Feathers adds,  "it's a win-win for both for people that like to give and help support the kids and the kids are involved with it."

For this 7th grader, why exercise?
Keara says, "cause it's good for you."

And the Y director agrees.

"Get them active get them into sports so they're not sitting around at the computer or staying home watching TV."

And it's all about being part of a bigger team here.

Why the Y?

"Cause it's where i do gymnastics at and it's fun to be here."

Click here for a link to the Roaring Spring YMCA's 7th grade initiative.

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Why Be Fit?

There are a million reasons why you should be fit- you'll feel great with more energy, you'll build a healthy heart and strong muscles, and you'll have fun becoming fit by finding new activities you can enjoy with friends, family, or on your own!  WTAJ's Fit Kids First program, sponsored by Altoona First Savings Bank, is here to help you learn more about what it takes to get fit and give you the tools to stay fit!
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Body Mass Index
Know Your BMI

FYI, your BMI is PDI.

Huh? Would you like a translation? Here it is: For your information (FYI), your body mass index (BMI) is pretty darn important (PDI).

Did you know you had a BMI? Body mass index is a calculation that uses your height and weight to estimate how much body fat you have. Too much body fat is a problem because it can lead to illnesses and other health problems. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.

Calculate Your BMI

The best way to determine your BMI is to have your doctor do it for you. That way, you'll know the number is accurate and your doctor can discuss the result with you. If you're interested, you also can figure out your BMI on your own.

To use Preferred Care's Kids Health BMI Calculator- CLICK HERE
 
 
 
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