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Fit Kids First - Mighty Ice Hockey Mites

By: Carolyn Donaldson
Updated: March 5, 2012
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LAKEMONT, Blair County -- They call Galactic Ice in Altoona home.

They're called the Altoona Tracker Mite team, but they call themselves mighty!

Tracher David Zoerner says,"It's fun and it's a good sport and I like it."

His teammate Cameron Telarico agrees. "We play fun games and other stuff to help our whole team get better."

The coach of this traveling ice hockey team of 6 to 8 year olds says this is the type of sport can make a kid get physically fit fast!

According to Coach Ritchey, "It's a sport where you're constantly moving you're constantly thinking, you're developing your hand-eye coordination skills - but most of all it's really great exercise."

Cooper Rother explains ice hockey is a great form of exercise, "because you sweat a lot and you skate around and it gets you tired."

Coach Ritchey and his players agree it is a great for exercise.

And these Mites are not only exercising they're winning games and staying active!

To learn more about the Ice Trackers Hockey program at Galactic Ice in Altoona, head here.


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Why Be Fit?

There are a million reasons why you should be fit- you'll feel great with more energy, you'll build a healthy heart and strong muscles, and you'll have fun becoming fit by finding new activities you can enjoy with friends, family, or on your own!  WTAJ's Fit Kids First program, sponsored by Altoona First Savings Bank, is here to help you learn more about what it takes to get fit and give you the tools to stay fit!
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Body Mass Index
Know Your BMI

FYI, your BMI is PDI.

Huh? Would you like a translation? Here it is: For your information (FYI), your body mass index (BMI) is pretty darn important (PDI).

Did you know you had a BMI? Body mass index is a calculation that uses your height and weight to estimate how much body fat you have. Too much body fat is a problem because it can lead to illnesses and other health problems. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.

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The best way to determine your BMI is to have your doctor do it for you. That way, you'll know the number is accurate and your doctor can discuss the result with you. If you're interested, you also can figure out your BMI on your own.

To use Preferred Care's Kids Health BMI Calculator- CLICK HERE
 
 
 
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