Quantcast
breaking news

Fit Kids First is all about Giggles, Wiggles, Dance and Music

By: Carolyn Donaldson
Updated: February 20, 2012
watch video
Trying to capture the attention and imagination of dozens of babies, toddlers and pre-schoolers becomes easier when you sing and move.

Kim Capenos began this "Sing,Dance, Wiggle and Giggle" program in Blair County after her own autistic daughter found her way to communicate best through song and music.

The importance is to get up and move and wiggle and be a kid with your kid, according to Campenos.  She adds it's also important "To sing!  I always tell people all the time.  I know I don't have a fabulous voice but to my kids I know I sound fabulous."

Kim collected instruments from around the world, some hula hoops, scarves and lots of different types of music and brings this hour of fun twice a week to Blair County families.

It's a great way for parents to interact with their kids and they get to have fun.

We have quite a few dads who come - which is exciting - it gives them a chance to be silly which the kids don't get to see all the time.

Kim says music is key to getting the kids to move and that's something for life.

"Whatever it is it stimulates that part of the brain. Everybody loves it. Just sing, sing and have a good time with your kids, " Capenos adds.

Kim Campenos' program in Blair County takes place two times a week at First Presbyterian Church in Hollidaysburg, Blair County.

Sing, play instruments, dance, fingerplays, & parachute fun. $5.00 per family.

Contact Kim Capenos  at 814-889-1504 for more information.

Comments

Readers Feel...

hello
Related Content

In today's "Fit Kids First", we give a big shout out to the Youth Leadership Bedford County Class of 2013....

In today Fit Kids First, older kids who are cycling enthusiasts may want to Bike MS this summer....

Student athletes at one local university are inviting kids to get fit with the big guys....

President Obama and the First family kicked off the event by welcoming everyone. This year's theme is "Be healthy, be active, be you!"...

In this week's "Fit Kids First" - we go running with some healthy, tiny kids!...

The group, called "Roots of Life" combines movement with drumming and other African-related culture for kids K through 12th grade in the State College Area School District....

We salute a local girl continues her sled dog path to the Junior Iditarod....

We're featuring some Olympians getting ready to skate to victory!...

With the new year, comes new challenges.  For "Fit Kids" how about a challenge from the president to get and stay fit!...

In today's "Fit Kids First" we salute a team of "fit kids" who are helping in the spirit of the season....

 
Why Be Fit?

There are a million reasons why you should be fit- you'll feel great with more energy, you'll build a healthy heart and strong muscles, and you'll have fun becoming fit by finding new activities you can enjoy with friends, family, or on your own!  WTAJ's Fit Kids First program, sponsored by Altoona First Savings Bank, is here to help you learn more about what it takes to get fit and give you the tools to stay fit!
Food Pyramid Game
Food Pyramid Game
 
Child Immunization Schedule
Child Immunization Schedule
Body Mass Index
Know Your BMI

FYI, your BMI is PDI.

Huh? Would you like a translation? Here it is: For your information (FYI), your body mass index (BMI) is pretty darn important (PDI).

Did you know you had a BMI? Body mass index is a calculation that uses your height and weight to estimate how much body fat you have. Too much body fat is a problem because it can lead to illnesses and other health problems. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.

Calculate Your BMI

The best way to determine your BMI is to have your doctor do it for you. That way, you'll know the number is accurate and your doctor can discuss the result with you. If you're interested, you also can figure out your BMI on your own.

To use Preferred Care's Kids Health BMI Calculator- CLICK HERE
 
 
 
©1998 - 2013 Wearecentralpa.com
Nexstar Broadcasting, Inc.
All Rights Reserved