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Fit Kids First - FIghting Childhood Obesity with Healthier Options

By: Carolyn Donaldson
Updated: January 30, 2012
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Dr. Cochrane with Gesinger Health Systems, says "Many of us feel it's the most important public helath problem facing the us today."

He's talking about childhood obesity.  "It's a national epidemic and hits home right here.
Over 40% in Central PA are obese so they no longer stand out like a sore thumb, it's more the norm," adds Cochrane.

 "Docs ain't goin fix it by themselves, Insurance companies aren't going to fix it by themselves. It's really going to take the health care community schools, government, " says Cochrane.

Part of the "Let's Move" campaign started last year by First Lady Michelle Obama - is targeting healthier school lunches.

 "They're getting one to two meals a day at school, of their three meals and if we're not providing the kids nutritious meals at school then it's hard to make up for anything when their kids are going home."

Right now 40% of all school lunches are made with processed foods. 
"And none of the schools are making it in terms of sodium, " adds Cochrane.

Dr. Cochrane wants that changed into more fresh fruits, veggies and fiber.
There are other recommendations too that include no vending machines in elementary or middle schools.

Parents can always pack their kids lunches to insure a healthy option at lunchtime.

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Why Be Fit?

There are a million reasons why you should be fit- you'll feel great with more energy, you'll build a healthy heart and strong muscles, and you'll have fun becoming fit by finding new activities you can enjoy with friends, family, or on your own!  WTAJ's Fit Kids First program, sponsored by Altoona First Savings Bank, is here to help you learn more about what it takes to get fit and give you the tools to stay fit!
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Body Mass Index
Know Your BMI

FYI, your BMI is PDI.

Huh? Would you like a translation? Here it is: For your information (FYI), your body mass index (BMI) is pretty darn important (PDI).

Did you know you had a BMI? Body mass index is a calculation that uses your height and weight to estimate how much body fat you have. Too much body fat is a problem because it can lead to illnesses and other health problems. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.

Calculate Your BMI

The best way to determine your BMI is to have your doctor do it for you. That way, you'll know the number is accurate and your doctor can discuss the result with you. If you're interested, you also can figure out your BMI on your own.

To use Preferred Care's Kids Health BMI Calculator- CLICK HERE
 
 
 
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