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Getting Fit on Ice with Figure Skating!

By: Carolyn Donaldson
Updated: October 24, 2011
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Kids here at Galactic Ice in Altoona are busy getting ready for an ice skating competition.

"Figure skating's fun.   You can get fit and you can learn lots of stuff from it, "
says 9 year old Chris.  He's part of the Lakemont Figure Skating Club. 
He's heading to compete at the Pennsylvania State Games soon.

12 year old Hunter is also competing and says she likes the drive to succeed.
 "It makes you want to work harder when you know that you're trying to get to something, " says Hunter.

This Saturday, October 29th, the Lakemont Figure Skating Club is inviting everyone to check them out with a special program beginning at 2pm  at Galactic Ice in Altoona.  Head here to learn how to get your kids involved in ice skating fun and fitness.

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Why Be Fit?

There are a million reasons why you should be fit- you'll feel great with more energy, you'll build a healthy heart and strong muscles, and you'll have fun becoming fit by finding new activities you can enjoy with friends, family, or on your own!  WTAJ's Fit Kids First program, sponsored by Altoona First Savings Bank, is here to help you learn more about what it takes to get fit and give you the tools to stay fit!
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Body Mass Index
Know Your BMI

FYI, your BMI is PDI.

Huh? Would you like a translation? Here it is: For your information (FYI), your body mass index (BMI) is pretty darn important (PDI).

Did you know you had a BMI? Body mass index is a calculation that uses your height and weight to estimate how much body fat you have. Too much body fat is a problem because it can lead to illnesses and other health problems. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.

Calculate Your BMI

The best way to determine your BMI is to have your doctor do it for you. That way, you'll know the number is accurate and your doctor can discuss the result with you. If you're interested, you also can figure out your BMI on your own.

To use Preferred Care's Kids Health BMI Calculator- CLICK HERE
 
 
 
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