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Healthy Kids Day Coming to State College Area YMCA

By: Carolyn Donaldson
Updated: April 18, 2011
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In today's Fit Kids First, we focus on family fitness and a special day coming to one area YMCA. 

STATE COLLEGE, CENTRE COUNTY -- Make it a healthy day for the whole family this Saturday at State College's YMCA's Healthy Kids day.

"We're just looking to get kids really inspired especially with issues," says Program director Dan McKenna.

This Y initiative is twenty years old this year and each Y takes a different approach.

McKenna says, "It shouldn't be exercise.  It should just be havin fun playing, and hopefully that becomes contagious, and it's something they can continue to do for the rest of their lives."
Mc Kenna's planning an underwater egg hunt for all age groups, a bounce house and obstacle course.

He adds, "We're doing a bike rodeo on our inline hockey rink, weather permitting."
There's even family bike rides planned on a 1/2 mile loop.

As McKenna says, "It's all about planting a seed and giving people ideas that they can do together."

Saturday's event is open to the whole community. You don't need to be a Y member to put play in your day this Saturday.

Head here to find out more about Healthy Kids day in State College.

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Why Be Fit?

There are a million reasons why you should be fit- you'll feel great with more energy, you'll build a healthy heart and strong muscles, and you'll have fun becoming fit by finding new activities you can enjoy with friends, family, or on your own!  WTAJ's Fit Kids First program, sponsored by Altoona First Savings Bank, is here to help you learn more about what it takes to get fit and give you the tools to stay fit!
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Body Mass Index
Know Your BMI

FYI, your BMI is PDI.

Huh? Would you like a translation? Here it is: For your information (FYI), your body mass index (BMI) is pretty darn important (PDI).

Did you know you had a BMI? Body mass index is a calculation that uses your height and weight to estimate how much body fat you have. Too much body fat is a problem because it can lead to illnesses and other health problems. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.

Calculate Your BMI

The best way to determine your BMI is to have your doctor do it for you. That way, you'll know the number is accurate and your doctor can discuss the result with you. If you're interested, you also can figure out your BMI on your own.

To use Preferred Care's Kids Health BMI Calculator- CLICK HERE
 
 
 
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