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Art can be a way to be a Fit Kid!

By: Carolyn Donaldson
Updated: December 10, 2012
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ALTOONA, BLAIR COUNTY -- Sixth graders here at  Ebner Elementary School in Altoona are busy creating  a wall mural to complement their current fish tank in their lobby.

Through a grant with the Southern Alleghenies Museum of Art, every student is a part of the creation working with artist-in-residence Lynne McGee in the design, drawing, and painting of their coral reef.

 As Julia Danbeck, a 6th grader at Ebner explains, "It's an honor, it truly is because this will be here forever.
 I think it teaches you that you can be creative and unique about painting  and it is an actual subject that you can study."

Art may not seem like a sport per say but this activity can go a long way in promoting a healthy well-rounded fit kid!

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Why Be Fit?

There are a million reasons why you should be fit- you'll feel great with more energy, you'll build a healthy heart and strong muscles, and you'll have fun becoming fit by finding new activities you can enjoy with friends, family, or on your own!  WTAJ's Fit Kids First program, sponsored by Altoona First Savings Bank, is here to help you learn more about what it takes to get fit and give you the tools to stay fit!
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Body Mass Index
Know Your BMI

FYI, your BMI is PDI.

Huh? Would you like a translation? Here it is: For your information (FYI), your body mass index (BMI) is pretty darn important (PDI).

Did you know you had a BMI? Body mass index is a calculation that uses your height and weight to estimate how much body fat you have. Too much body fat is a problem because it can lead to illnesses and other health problems. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.

Calculate Your BMI

The best way to determine your BMI is to have your doctor do it for you. That way, you'll know the number is accurate and your doctor can discuss the result with you. If you're interested, you also can figure out your BMI on your own.

To use Preferred Care's Kids Health BMI Calculator- CLICK HERE
 
 
 
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