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Fit Kids First - Swimming at Kepler Pool is a Summertime Must!

By: Carolyn Donaldson
Updated: August 10, 2011
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Howard Long, of the YMCA of Centre County is charged with the care of this community resource.

"Part of the summer is being outside. These kids have been in school now since september of last year and they've been indoors every day come out and have fun."

We caught the action here at Kepler Pool in Bellefonte a little earlier this summer. 

Swimming spells great outdoor fun!

For more information about all of the activities at the YMCA of Centre County head here.

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Why Be Fit?

There are a million reasons why you should be fit- you'll feel great with more energy, you'll build a healthy heart and strong muscles, and you'll have fun becoming fit by finding new activities you can enjoy with friends, family, or on your own!  WTAJ's Fit Kids First program, sponsored by Altoona First Savings Bank, is here to help you learn more about what it takes to get fit and give you the tools to stay fit!
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Child Immunization Schedule
Child Immunization Schedule
Body Mass Index
Know Your BMI

FYI, your BMI is PDI.

Huh? Would you like a translation? Here it is: For your information (FYI), your body mass index (BMI) is pretty darn important (PDI).

Did you know you had a BMI? Body mass index is a calculation that uses your height and weight to estimate how much body fat you have. Too much body fat is a problem because it can lead to illnesses and other health problems. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.

Calculate Your BMI

The best way to determine your BMI is to have your doctor do it for you. That way, you'll know the number is accurate and your doctor can discuss the result with you. If you're interested, you also can figure out your BMI on your own.

To use Preferred Care's Kids Health BMI Calculator- CLICK HERE
 
 
 
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