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Baby Boot Camp gets Mom and Baby in Shape

By: Carolyn Donaldson
Updated: February 14, 2011
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STATE COLLEGE -- Here's a look at "Baby Boot Camp".
Here comes the stroller brigade! 

Karin Johnston just started this baby boot camp in State College.
It's Mom and baby friendly.

This fitness program for pre and post natal Moms and babies 6 weeks to 4 years.
Carin was a personal trainer before baby Tony. 

This high and low impact workout gets Mom in shape and baby too.

Click here for more information on Baby Boot Camp.

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Know Your BMI

FYI, your BMI is PDI.

Huh? Would you like a translation? Here it is: For your information (FYI), your body mass index (BMI) is pretty darn important (PDI).

Did you know you had a BMI? Body mass index is a calculation that uses your height and weight to estimate how much body fat you have. Too much body fat is a problem because it can lead to illnesses and other health problems. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.

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To use Preferred Care's Kids Health BMI Calculator- CLICK HERE
 
 
 
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