Week four of the "Weigh to Go" Challenge with the YMCA kicked off yesterday, and at this point in the game, your enthusiasm may be lacking a bit.
So, Dan McKenna, from the YMCA of Centre County is here to talk us through some of the popular roadblocks.
Dan says some of the most popular excuses are, "I don't know how to get started", "I don't have time for exercise," "Exercise is boring," and "I haven't lost any weight so far." Watch the video to see how Dan suggests you break past these roadblocks and continue on your way to fitness!
After three weeks of exercising, the "Weigh to Go" participants have lost a total of 712 pounds, and have logged 139,937 minutes of physical activity.
Team CPAL isn't doing too bad either. We're down eight pounds, and have logged a total of 3,460 Activity Minutes.
Dan will be back on Tuesday, February 19th with some more great exercise tips. Stay tuned!
So, Dan McKenna, from the YMCA of Centre County is here to talk us through some of the popular roadblocks.
Dan says some of the most popular excuses are, "I don't know how to get started", "I don't have time for exercise," "Exercise is boring," and "I haven't lost any weight so far." Watch the video to see how Dan suggests you break past these roadblocks and continue on your way to fitness!
After three weeks of exercising, the "Weigh to Go" participants have lost a total of 712 pounds, and have logged 139,937 minutes of physical activity.
Team CPAL isn't doing too bad either. We're down eight pounds, and have logged a total of 3,460 Activity Minutes.
Dan will be back on Tuesday, February 19th with some more great exercise tips. Stay tuned!
